Finding Comfort and Ease in Meditation

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Longchen Rabjam

Finding Comfort and Ease in Meditation (Tib. བསམ་གཏན་ངལ་གསོ་, Samten Ngalso, Wyl. rigpawiki bsam gtan ngal gso) — part of the Trilogy of Finding Comfort and Ease by Longchenpa rigpawiki.


The root text consists of three chapters:

  1. Locations for Cultivating Samadhi
  2. The Meditator
  3. The Dharma to be Practised

Related Texts

Aside from the root text, there are three other texts on the same topic:

1. A Summary called The Pundarika Garland
2. A Commentary called The Pure Chariot
3. A Practical Instruction called The Quintessential Heart Essence

Translations and Commentaries


  • The Dalai Lama, Mind in Comfort and Ease: The Vision of Enlightenment in the Great Perfection, Wisdom, 2007
  • H.V. Guenther, Kindly Bent to Ease Us, Part 2: Meditation, Dharma Publishing, 1975
  • Longchenpa, Finding Rest in Meditation: Trilogy of Rest, Volume 2 translated by the Padmakara Translation Group (Boston & London: Shambhala, 2018)

External Links

  • A translation of the first two chapters and the Tibetan text is available at Lotsawa House:

Page is sourced from Finding Comfort and Ease in Meditation